“Give me a list of fat burning food menus or fat burning food books” is a frequent demand in different forums that deal with weight loss and nutrition – The idea is for them to burn fat.
But what is it? It is food that increases the body’s metabolism to burn fats. Most of these weight loss foods are most effective if eaten as part of a diet and weight loss program.
Fat burning food # 1: Apples
Apples contain the highest percentage of pectin, a soluble fiber. There was an interesting study that was conducted.
2 groups of people trying to lose weight started with exactly the same amount of calories, with one exception. One group received an apple for every meal. This group lost 33% more weight as compared to the other group.
Fat burning food # 2: Garlic
Garlic is one of the most effective fat burning foods, containing a compound called allicin, which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Fat burning food # 3: Carrots
Adding a carrot at the beginning of each meal is a very effective way of losing weight. The carrots make you feel full and do not leave space in your stomach for dessert. Using this trick, you can lose a pound a week.
Remember that this list is not complete. A good way to lose fat is by eating foods rich in fiber, low in calories and food that makes your stomach feel full. You can have this feeling of making yourself full by taking natural supplements as well.
