Get to Know the Fast Ways to Lose Weight

Wouldn’t it be wonderful if we could just take a pill and lose twenty pounds overnight? There are companies that actually advertise these ridiculous claims but what is worse, we believe them. Our bodies are made to extract certain vitamins, minerals and fats from the food we ingest and ship them to the right organs and cells for good function. There are fast ways to lose weight without harming our bodies but it does take work.

Mindset and Determination

Let’s say that you have an event coming up and want to shed twenty pounds in three months. This isn’t an unrealistic target. Losing twenty pounds in two weeks is pretty unrealistic and unhealthy for your body. It can be done but your body will strike back and your big day will find you tired and ill. What fun is that? You have to learn to work with your body and allow it enough time to adjust to what you’re asking it to do. Define a goal that is possible and you will find that this can be one of the best ways to lose weight.

Regular Weigh-Ins and Measurements

Before you begin your journey on weight loss, buy a journal to keep track of your weight loss and measurements on a weekly basis. Taking measurements is important when trying to lose weight fast. This is because weight can fluctuate depending on the amount of fluids your body is holding, whether it’s morning or evening or any number of filtration processes your body is going through. Measurements will not mislead you. Fast ways to lose weight is not all about weight but the inches that are going to go down. If you stay the same weight as last week but you have lost four inches in your thighs and hips that is reason for being happy!

Know your Foods and what they do

Regardless of what others may tell you, starving is not one of the fast ways to lose weight. Your body will find what it requires from anywhere it can to survive. This can lead to a multitude of different problems. Calcium from your teeth, vitamins from the cells in your bloodstream or good fats from your arteries are not areas that you want to find new problems in. Replacing everything that you have stolen from your system can only regress your goals. Learn what certain foods do to feed your body and what foods are basically unnecessary in the body’s needs. If you take care of your body, it will take care of you.

The Differences in Fats

Tricking yourself into knowing that you are only eating the correct types of fat so therefore, you will lose weight, is a fallacy. Good or bad, there are nine calories in every gram of fat. Consider that any fat that turns solid, such as saturated and trans fats, can do the same thing in your system, making the chemical structure harder to break down. Fast ways to lose weight include lowering your ingestion of anything vegetable oil is used in, cakes, breads, deep fried foods and butter or margarine. Mono-unsaturated fats and polyunsaturated fats are found in fish, nuts and green vegetables.

Good Foods and Cholesterol Levels

Being tested to determine where your cholesterol measurement stands is a good idea when starting a program in fast ways to lost weight. A weight loss exercise program can also compliment your cholesterol level. After a month of following a low fat diet and exercise, have your cholesterol level checked again. Chances are, you will be pleasantly surprised. The selection of low unsaturated fat foods continues to grow as more and more people are realizing the health benefits. Many recipes are now abundant in providing wonderful tasting dishes without having to go without taste.


Taking off unwanted calories has always been a must. Few people just naturally have an increased metabolism level but most don’t. Use your same journal in setting a faithful exercise program, whether it’s aerobics, jogging, or some other routine activity that provides action in your schedule and set goals for increasing this activity. Fast ways to lose weight should always have a weight loss exercise program and spin into a routine after your diet has ended, just to remain healthy.

Fast ways to lose weight is all about how you look at a certain time frame. A month breezes by when you have regular bills to take care of or there is a seminar that you really don’t want to go to. Make up your mind to your ultimate achievement and while working at it, the time will fly. Losing weight while you do nothing or while munching on whatever your heart desires just isn’t going to happen, no matter what type of diet pills you take. Prepare yourself, set your goals, educate yourself and look forward to that short time period when the weight is gone and you feel great. Continue watching your fat and your weight loss exercise program for lasting results.

Source by Frank Naens

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